Anna Maria Locke

February 2016

Life Lately

February 2016, 2016Anna LockeComment

Oh hiiii! How's it going? Can you believe it's already MARCH? This year is flying by.

February was a whirlwind month for me, and I've been missing blogging a lot so I'm popping in today to update you on what's going on in my life these days!

I'm writing this post during commercial breaks as I binge watch The Bachelor online to catch up on episodes! I had to get up at 4:30 this morning to take my sister to the airport, it is now 3:00pm, and I have literally been here on the couch all day. It's been a super busy month so I am taking advantage of some downtime! This is such a ridiculous show, but I can't stop watching... 

There's currently a layer of snow outside my windows and I'm snuggled with a fuzzy blanket, but there's also a pot of blooming hyacinths sitting next to me that are making our apartment smell like SPRING and I know warmer days are finally on the horizon! Winter is always a struggle for me. My energy dips, my anxiety spikes, and it's just not fun...can you relate? Sometimes I'm ready to pack my bags and move to southern California, but then spring arrives and Chicago wakes up and the energy reminds me why I love this city so much.

On the business front...the end of February marked my second year as a Beachbody coach, and I am supersuper happy I've made it this far! Year Two definitely felt like a sophomore year. You know when you're a freshman, your excitement and energy is at an all time high because you're starting something new, but you don't know what you're doing yet...and then sophomore year hits and you start to realize how much you don't know and just want to be an upperclassman and it's super awkward. Yup that's kind of what it's like to build a business. I can see how far I've come but I can also see how far I still want to go, and I'm learning how to have patience and be at peace with where I'm at.

Not gonna lie, the past few months have been kind of rough for me and I've been battling a lot of self doubt, but in February I officially broke through some major ceilings and am making big things happen for my business and my coaching team! I updated our new coach training program, presented a webinar to my bigger team on attraction marketing, and have been welcoming so many incredible new coaches to Inspire Joy! If you're curious about what I do and want to learn more, check out my team page HERE and don't hesitate to shoot me a message, I love to answer questions about Beachbody coaching!

Something SUPER EXCITING is that I've officially enrolled in a life coach certification program through the Beautiful You Coaching Academy!!! Our six month online course started this month and it's already changing my life. I just feel this really deep and positive shift in energy deep inside of me, like I'm finally locking into alignment with my potential and purpose in life. WAAAAAA. 

I've been paired with a fellow trainee to be my "coaching buddy" and we're practicing doing a full coaching series on each other as we go through the course. Having someone to hold me accountable to my big scary stretch goals is amazing, and I can't WAIT to see where the rest of this year goes.

I'm definitely going to continue hosting monthly health and fitness challenges, but I also want to start going deeper and coaching women one on one to help them break through their inner barriers and discover their full potential. 

These pictures basically sum up my thoughts about February. Trying to bring as much spring as possible (find my spring scarves here!) and also trying to not let winter hold me back.

One of my goals this year is to get out and explore the city a little more. We're going into our fourth year in Chicago and it's easy to take the city for granted when you live here. For Valentine's Day Ben and I braved a snowstorm and visited the Chicago Cultural Center for the first time, then grabbed drinks at one of my favorite bars, Three Dots and a Dash! It's a hidden underground tiki bar with a mid-century South Pacific vibe, perfect little mini-retreat in the middle of winter.

Aaaand then there were the weekends where the sun came out and melted the snow! We also got out to visit my happy place, Nature Boardwalk and the Lincoln Park Zoo. This is my favorite view in Chicago! And being around all the old trees in Lincoln Park makes me so happy. The park has existed since the very beginning of the city so the trees are over 150 years old and make my inner tree-nerd happy.

As much as I like Chicago, it can definitely get draining to be around the hustle and grind, so I took a few days the other week to drive back down to central Illinois to visit my family! All three of my siblings are living at home right now, which might suck for them but is great for me because I can see everyone all at once :)

Just driving out of the city back into the open skies and cornfields feels like an EXHALE. It was great to unplug a little and spend time hanging out with my fam and their crazy schedules.

I went to my littlest sister's jazz band concert, visited Peoria Brewing Company with my dad and brother, and grabbed lunch and froyo with my best friend! 

On the fitness front, February was the month I committed 100% to my lifting program Hammer and Chisel! I am FINALLY ON THE LAST WEEK of this 8 week adventure! I can't wait to write my official review next week and share my before and after pics. I definitely haven't lost weight (and wasn't trying to), but I've gained SO much muscle and feel amazing. You can follow along my day to day journey over on my Instagram!

I also snuck in a couple jogs when the weather was nice, and am looking forward to getting back into running this month.

I was also SO excited about the launch of Shakeology's newest flavor, Cafe Latte in February! It tastes like a frappucino but without caffeine since it's flavored with sustainably sourced coffee fruit, not the bean. This was extra exciting for me because I cut caffeine out of my diet last fall to help me manage my anxiety (it's helped a ton!), and oh my gahhhhh do I miss coffee!

I've been drinking Shakeo daily for two years now and it's a no-matter-what staple for me. Superfoods, probiotics, vitamins, protein, and it just makes me feel goooooood. You can read my review here, and let me know if you want to order some!

Speaking of delicious, I also ate lots of yummy food in February. My book club had a fancy tea at The Guesthouse Hotel and oh myyyyy gosh. Macarons, scones, croissants, cupcakes...we gorged ourselves and the setting was adorable! 

Ben and I love trying out new restaurants, and discovered an amazing Cuban place in our old neighborhood called Cuba 312. It's BYOB and I highly recommend! The restaurant is small and cozy, and the service was amazing. We started with the avocado salad with a delicious chimichurri dressing. I got a chicken dish with rice, beans, and fried plaintains, and Ben got a pork dish that was literally the best pork I've ever had. We'll definitely be going back.

On one of the freakishly warm Saturdays I met up with some girlfriends for brunch at Frasca, another fave restaurant. Their breakfast pizza is to die for, but I chose the breakfast sandwich this time around, also an amazing choice.

February was a month full of growth, adventures, friends, and family. I guess it doesn't really get any better than that :)

Bring it on, March!

xo Anna

Simple Healthy Chili Recipe!

February 2016, 2016, Recipe - SoupAnna LockeComment

As you probably know, healthy comfort food is my OBSESSION, and chili and cornbread has to be of my top 5 all time favorites.

I've shared a couple of chili recipes already, (Chicken and White Bean Chili, Chicken and Chipotle Chili) but not my go-to classic recipe! I probably make this simple healthy chili at least 4 times between September and April. 

You can find almost all the ingredients at Aldi for less than $10 and it makes a huge pot. Chili is one of those things that gets even better the longer it marinates, so this recipe is perfect to make on Sunday evening and you're all set for lunches or dinner all week!

This classic chili is inspired by my mom's original recipe. She makes the best chili, and in grad school I finally asked her for her secrets! The secret ingredient is CURRY POWDER! It makes a huge difference and adds an extra layer of flavor to the simple combo of ingredients. If you're a fellow chili lover, I highly recommend giving this recipe a try.

ANNA'S SIMPLE HEALTHY CHILI

Serves 6-8
(1 green, 1 red, 1/2 yellow on the 21 Day Fix)

Ingredients

  • 1 T olive oil
  • 1 package ground turkey (or beef)
  • 1 large (28 oz) can crushed tomatoes
  • 1 or 2 cans (14 oz) diced tomatoes
  • 1 or 2 cans (14 oz) beans...black beans or kidney beans work best
  • 1 red onion, chopped
  • 2-4 cloves garlic, minced
  • 1 heaping T chili powder (add more to taste)
  • 1 heaping teaspoon curry powder

OPTIONAL

  • Extra veggies like celery, bell pepper, whatever you have in the fridge!
  • Your fave toppings: cilantro, lime, cheese, tortilla crispies (I like to bake my own chips), plain Greek yogurt or sour cream, etc.

Directions

In a large pot or Dutch oven, heat the olive oil and cook the onion and garlic (and any additional veggies) until soft. Add the turkey and cook through. Stir in remaining ingredients and simmer until everything is hot! The longer you simmer, the better it will taste.

This is also a great recipe for the crockpot! Just dump all the ingredients into your slow cooker and cook on low 6-8 hours.

Enjoy!

xo Anna

Weekly Food and Fitness Plan

February 2016, 2016Anna LockeComment

Happy Monday!

Do you have today off for President's Day? If so, I hope you're staying cozy and enjoying your long weekend! Don't forget to do something fun :)

If not, I hope your workday is going as smooth as possible!

Did you do anything fun for Valentine's this weekend? Ben and I braved the single digits and blizzard and adventured downtown to visit the Chicago Cultural Center, grabbed cocktails at the tiki bar Three Dots and a Dash (obsessed!), and ate dinner at Beatrix, one of my fave restaurants! It was super fun.

Ben is a teacher so he had the day off today, woo! We slept in, had a lazy morning, I made muffins, and then we got out for a snowy run outside! I've been loving my Hammer and Chisel workouts, but definitely miss running. It's hard to motivate myself to get outside when it's freezing...but always worth it. Layers are key!

On Mondays I always send out a weekly email newsletter to all my coaching clients to check in, share some motivation, and give them a chance to connect one on one for accountability on their health and fitness goals.

(If you don't already have a Beachbody coach, you can make me yours for free, just reach out!)

I've started sharing my own weekly meal plan and fitness goals in the newsletter, and I really like turning the tables and giving MYSELF an accountability boost. There's something really powerful about declaring your intentions and planning your week, if it's writing it down in your planner or journal or blatantly posting it to the internet.

Since I always love stalking other people's meal plans and lives, I figured I'd start sharing my weekly plan on the blog here as well!


My Weekly GOALS!

Last weekend was Superbowl. This weekend was Valentine's. I have to admit I've been indulging a little more than usual lately...and I'm starting to feel it eep! I'm tired of feeling "fluffy" even though I've been killing my workouts. Nutrition really is 80% of results, and I want to make sure I'm treating my body right for all its hard work!

So my main goals this week:

+ Stick to my meal plan 100%! NO EXCUSES or emotional eating. I've been sneaking ice cream or Ben's sugary cereal after dinner almost every night just because...and it's just not necessary right now! If I'm tempted to mindless snack or eat when I'm not hungry, I'm going to try giving it to God and saying a little prayer to remind myself that I am enough.

+ Continue crushing Hammer and Chisel and increase my weights! I'm on week 6... 3 weeks left!

+ More "me time" and work/life boundaries. Screens off by 8pm!


MEAL PLAN

This week I'm going to use the "Lean" phase of Hammer and Chisel...which is basically the lowest 21 Day Fix container bracket plus an extra protein shake. If I'm extra hungry or low energy, I'll add a fruit or carb or bump up to the next calorie bracket! I personally don't think the lowest container bracket is good for the long term, since constantly eating at a calorie deficit will lower your metabolism, but I've been over-indulging so I'm going to give it a shot for just a week.

I find it's easiest to assign the same containers to each meal every day...consistency and simplicity are key! 

Pre-Brekkie (6am) 
1 red, 1 yellow, 1 purple, 1 tsp

Chocolate vegan shakeology, spinach, banana, PB

Breakfast (9am... post-workout)
1 red, 1 yellow

Chocolate recover protein shake after my workout ("free" container!)
Egg scramble and banana chia muffin (recipe)

Lunch (12pm)
1-2 green, 1 orange, 1 red, 1 purple

Big salad or dinner leftovers

PM Snack (1 green, 1 blue)
Veggies and hummus or PB

OR

Chia Pudding
-1 c unsweetened almond milk
-1/4 c chia seeds
-1 T maple syrup
Combine and let sit overnight
(makes 2 servings)

Dinners
1 green, 1 red, 1 yellow, 1 tsp

+ Turkey Chili
+ Roast chicken and veggies w/ quinoa
+ Garlic Shrimp w/ quinoa
+ Steak w/ sweet potatoes and salad


Workout Plan


Going into WEEK 6 (out of 8) of Hammer and Chisel! I can't wait to give this program a full review. I'm definitely feeling stronger, and definitely gaining muscle all over! Ben is noticing it too. I love the constant combination of total body strength, HIIT cardio, heavy weight days interspersed with lighter weight days, it keeps your body constantly guessing and no week is the same!

I'm going to schedule my workouts for 7:30am, after Ben leaves for work (it's awkward working out at home when he's here, lol). I've found that scheduling workouts like they're meetings or appointments is KEY to holding yourself accountable! Put yourself first, you're worth it.

MONDAY: 4 mile run in the snow + foam roll and stretch
TUESDAY: Hammer Conditioning + abs
WEDNESDAY: Chisel Cardio (HIIT with weights)
THURSDAY: rest and stretch! 
FRIDAY: Hammer Power
SATURDAY: Chisel Balance + Abs
SUNDAY: Max Hammer Strength


Work Schedule

And because work/life boundaries are on my goal list, I'm going to share my "work plan" for accountability! Sneak peek of what it looks like to be a full time Beachbody coach ;)

6am: Wake up, put on workout clothes, make tea and Shakeo, meditate and set intentions for the day.

6:30: Emails!!! As an introvert I am terrified of my inbox...so I am going to get this out of the way ASAP!

7:30: Workout time, yay!

8 - 10:00: Breakfast, journaling, personal development reading, "Anna Time"

10:30 - noon: Create content for challenge groups, team, social media, coach trainings. Check in with challengers and FB groups, send encouragement and love! Mentoring calls with my coaches.

12:00 - 1:00pm: Lunch + Netflix! Currently working my way through Mad Men (on season 5!)

Afternoon: This is my "low energy" zone, so I'm going to let myself be creative, relax, get outside, head to a coffee shop to work on my life coach course I'm taking, do coaching calls, and whatever I need.

4/5:00: Unplug! Relax, get dinner started.

Evenings: Depending on the night of the week, I'll have a webinar, training, or coaching call to listen or host. On other nights I'll hang out with Ben and be lazy!

9:00pm: In bed, reading time!


What's on your agenda this week? Let's make it a good one!


xo Anna