Menstrual Cycle 101
Maybe you want to know how to decode your mood swings and hormone shifts.
Maybe you’re thinking of getting off hormonal birth control and want to know what to expect and how to support your body.
Maybe you’re trying to conceive and want to understand your fertility after a lifetime of “avoid pregnancy at all costs.”
Maybe you want to deepen your menstrual cycle awareness practice so you can live in sync with your natural energy flow.
Maybe you just want to learn how your body works because unfortunately, no one teaches us this stuff in school.
Here are my favorite books, teachers, courses, and resources (including a few of my own) to support you on your quest of learning about your hormones!
*some links may be affiliate links
Books
Cycle Awareness
Wild Power by Alexandra Pope and Sjanie Hugo Wurlitzer
The Optimized Woman by Miranda Gray
Red Moon by Miranda Gray
Moon Time by Lucy H. Pearce
Adore Your Cycle (ebook) by Claire Baker
Period/Hormone Health
WomanCode by Alissa Vitti
Beyond the Pill by Jolene Brighten
Period Repair Manual by Lara Briden
The Fifth Vital Sign by Lisa Hendrickson-Jack
50 Things You Need to Know About Periods by Claire Baker
My Blog Posts
What to Expect When You Quit Birth Control
Why I Quit the Birth Control Pill
How to Track Your Menstrual Cycle
9 Benefits of Tracking Your Cycle
Journal Through Your Cycle
How to Cycle Sync Your Business
Resources
Get free access to my ebooks and journal guides
Courses
Wild Synchronicity - my own digital program
Anything and everything from Claire Baker
Teachers I have learned from
Red School (Alexandra Pope and Sjanie Hugo Wurlitzer)