fitness

Motivation and Advice

at-home workout tips and links
how to establish a morning workout routine
winter running tips (part 1)
winter running tips (part 2)

Fitness Program Reviews

PiYo Review
Tone It Up Nutrition Plan Review
21 Day Fix (intro)

21 Day Fix (week 1 review)

21 Day Fix (week 2 and FAQ)

21 Day Fix (final results)

How to Combine the 21 Day Fix with the Tone It Up Nutrition Plan
What is Beachbody Coaching?