Anna Maria Locke

March 2015

Why the possibility of having a dream come true ...is terrifying

March 2015Anna LockeComment
It’s the possibility of having a dream come true that makes life interesting
— Paulo Coelho

I read The Alchemist when I was in my late teens and this quote has echoed in my mind ever since.

I’ve always been a dreamer. I love imagining different realities, different worlds. When I was little, I imagined myself as a character in Peter Pan because I dreamed of being able to fly. Then I wrote myself into my favorite book series, The Boxcar Children and Trixie Belden, as an extra character. Her (my) name was Anne. She was the fifth Boxcar sibling, had dark hair with a glint of auburn, green eyes, was an accomplished gymnast, and radiated a sense of confidence and mystery, and I merged the two worlds of these book series into one dream reality in which all the characters were friends. These daydreams seeped into my actual dreams and left me with a visceral and poignant ache that I can still feel. I don’t know how to describe it. My daydreams are still with me even though I’ve grown up and accepted reality, and they still connect me like a bridge of light to the little girl who was so secure in her sense of creativity and identity.

Possibility.

I love dwelling in the open and vast space of possibility. It’s like a golden bubble of potential. It’s not connected to reality, so it isn’t touched by the dark cloud of disappointment, fear, or doubt. It’s immune and separate from the negative stories we tell ourselves about how we aren’t worthy enough to have something good happen to us.

The anticipation before a big trip or event. The giddy rush of having a new crush.

I usually get a bigger high from looking forward to events or things even more than the actual experience of the thing itself. Once it's actually happening, all I can think about is that it's going to be over and left as a fragment in my memory. Possibility exists for me independent of actual outcomes, because the outcome itself doesn’t matter. It’s the thrill of the “what if?”

What I’m realizing though, is that there is a big difference between the possibilities you keep to yourself inside your imagination, and the possibilities you are brave enough to bring into reality.

When you write down a dream, goal, intention, you’re making a statement to the universe and setting yourself up for potential outcomes, either good or bad. This is when things start to get messy, but I also believe that acknowledging your desires is the crux of actually being able to design a purpose-driven life that makes you fulfilled and content.

As I’ve gotten older, it’s harder and harder for me to embrace that golden bubble of untapped possibility because I let the fear, doubt, insecurities take hold. I start to limit my dreams based on what I’ve experienced in life so far. I’ve become cautious and skeptical of joy, and if I’m extra happy I’m always paranoid of having the other shoe drop because what goes up must come down, right?

Earlier this week I was talking with one of my new coaches, Melissa, about how it’s so hard to set ambitious goals or even allow yourself to dream about reaching a certain point, if you’ve never been there before because all the doubt and negative voices set in.

When you really want to lose 30 pounds but you’ve never BEEN at that lower weight before in your entire adult life, it’s so hard to be able to believe that you can do it, because why should this time be different? There will be so many obstacles in your way. Temptation, self doubt, social events, friends and family who don’t get it. The biggest obstacle is YOU.  

“I always quit, so this time will be the same.”
“My friends and family will judge me and make fun of me.”
“It’s stupid and unrealistic.”
“I’m not good enough.”
“I don’t deserve it.”

"I'm different...it won't work for me."

When you actually make it to the other side, the negative voices seem silly, but when you’re still at Point A and all you can see is the long and endless and uncertain distance that’s separating you from where you want to go, it’s almost impossible NOT to be intimidated and paralyzed by self doubt and overwhelm. And this is why so many people never realize their dreams, or even allow themselves to acknowledge what they really want. So many women never lose the weight, they stay trapped in the yo-yo cycle of diet/binging and self sabotage. So many of us stay trapped in joy sucking jobs because they are safe, even if we feel deep down a pull of jealousy when we see someone making it and living their dreams.

Well, I’m starting to call bullshit on this bad habit of squashing dreams and possibilities. After a full year of obsessive personal development reading (The Gifts of Imperfection, Start, The Desire Map, and The Slight Edge have been the most impactful books), and after surrounding myself with dozens of women who GET IT and are going through the same quarter life crisis moments, I’m finally realizing that I’m not alone in my insecurities.

I’ve been doing Jess Lively’s Life With Intention Online e-course for the past few weeks and it is CHANGING EVERYTHING. I’m finally learning how to separate my sense of worth from outcomes, how to be content and fulfilled by living in the present moment, and I’m letting my core values drive my actions and goals. A huge takeaway is that we can’t hold ourselves accountable to outcomes in our lives because we CAN’T CONTROL outcomes. All we can control is the actions we take, that align with our values, and trust they will lead us towards the desired outcome. I’ve finally started to release the self imposed pressure and perfectionism I’ve been living under, and I’m starting to come back to that daydreaming, creative, happy, and possibility loving person I used to be when I was a child. 

It’s easy to either let self doubt cloud your bubble of possibility….or to let the safety and security of possibility and dreaming hold you back from taking action because you’re afraid of change. There have been so many times when I’m actually AFRAID of writing down a big scary dream in my journal and acknowledging it TO MYSELF because I am terrified to bring a possibility into reality. I’m terrified of the possibility of FAILURE, and even more terrified of SUCCESS. I’m terrified of putting self-imposed pressure on myself to succeed, because that would mean stretching my comfort zone and acknowledging that where I’m at right now isn’t actually my full potential.

Change is hard to accept, and we’re biologically wired to instinctively resist it because change threatens the status quo, and the status quo is our reality. We think we know who we are right now, We're comfortable in reality because it’s what we know as true and “safe.” But what if your reality isn’t fulfilling you? You have to be strong enough to believe that you can make change.

You have to accept that the risk of change, of embracing possibility and going for it, is NOT greater than the risk of standing still.

Are you trapped in possibility? Do you still daydream, or have you stopped because it’s “not realistic” or you’ve convinced yourself it’s a waste of time?

Giving up on our daydreams, on the sheer exhilaration of possibility, is heartbreaking. Freaking heartbreaking. Let’s not do that anymore, ok? Nothing is impossible if you are determined and willing to do whatever it takes to believe in yourself. And if you don’t think that anyone out there believes you’re worth it or capable...let that person be me. I believe in you.

I believe your dreams are beautiful and amazing, and I believe you’re good enough to figure out how to make them happen.

Let’s embrace life with a sense of adventure and curiosity, and promise to be kind and forgiving of ourselves when we have moments of doubt or disappointment. Let’s stop getting caught up on the dream itself, stop measuring our success by outcomes we can’t control, or letting the fear of the unknown control our lives. Let’s focus on the POSSIBILITY, the excitement, the magical and infinite potential of the universe. We are all connected to something much greater than ourselves, so let’s be courageous, adventurous, and inspired by life.

Let’s promise to declare our dreams with courage, if only to ourselves, and then start taking action on making them reality.

What’s holding you back?

xo Anna

March Goals!

March 2015Anna LockeComment

Happy March!!

Even though we're still dealing with single digits and mountains of snow and dirty ice here in Chicago, the days are getting undeniably longer, the birds have started chirping, bikers are back out on the streets, my out of town friends are starting to plan visits, and the city is slowly starting to wake up! I AM SO EXCITED.

Now that the winter doldrums and blahs are officially behind me, I'm ready to start taking action on all the ideas and plans I've been dreaming and scheming behind the scenes. This is going to be a big month for me!

I've already hit some major personal milestones. It's officially been 6 months since I quit my job and launched my entrepreneurial adventure, one year since I started Beachbody coaching, and my team has 76 coaches now. Crazy. I finally feel like I'm gaining some perspective and momentum instead of drowning in chaos and overwhelm, haha.

Instead of setting official "goals," I'm going to try making broader intentions that align with my bigger picture values and direction. I've been doing Jess Lively's Life With Intention Online course for the past few weeks, and I'm trying to break my dependency on all-or-nothing achievements and accomplishments that leave me unsatisfied, and shifting my mindset towards enjoying the journey and the present moment no matter how far I have to "go". Here are some of the intentions and areas I'm focusing on this month!

B-School

After days of thinking, obsessing, and weighing pros and cons, I've officially registered for the 8-week online marketing cult of Marie Forleo. I have a couple girlfriends doing it with me and I'm excited to finally establish some essential online business foundations so I can continue to grow my confidence and brand. I have lots of ideas of what I "should" be doing, but I needed to invest in myself and give myself a push and some structure to take everything seriously and take ACTION.

Blogging

I've been trying to finally get into a regular and consistent blogging habit for MONTHS. You know, one of those nagging "I should really do this...." thoughts that never goes away? I'm finally getting organized and prioritizing this space :) I'm loving the Epic Blog planner by Regina. I have so many blog post ideas I want to share, and I'm going to hold myself accountable! Stay tuned...

I'm also planning to finally start sending out a regular weekly newsletter, with life updates, musings, special promotions and surprises, and essentially to connect one on one with all of YOU! I used to love writing letters to my friends, so I'd love to be your virtual penpal! You can sign up here to be on my list!

Business

I want to continue to grow my Beachbody team, help my Inspire Joy Bootcamp clients find balance and reach their "happy weight," train my new coaches, and facilitate personal breakthroughs!

In terms of my Etsy shop...which has been on the very very back backburner...I'm planning to launch a new line of fun spring scarves and also start offering printable watercolor art prints! My ultimate goal this spring is to launch my printable watercolor wedding invitations :)

Personal

Well, it's safe to say that I'm in the best shape of my life, thanks to making health and fitness my job, so I want to continue my healthy balance groove, workout to challenge my body and bring JOY to my life, eat foods that make me feel good from the inside out, and have more fun. More relaxing, more friends, more play. I'm proud of the work/life boundaries I've been slowly trying to establish and I want to start making room for hobbies and creativity again!

I also want to finish Life With Intention Online and continue my personal development and growth regimen. Lots of journaling, writing, creating, painting, photography, baking and cooking, exploring. 

Well that pretty much sums it up. I guess I should get cracking ;)

What are you excited about this month?

xo Anna